Tag: interval training
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6 Exercise Bike Workouts That Melt Fat and Burn Calories
Have you been wondering if bike workouts can help you melt fat and shed unwanted pounds? Then it’s time to dust off the exercise bike and fight the battle of the bulge once again. Weight loss is a very personal and individualized plan. What works for you might not work for the next person. Whether…
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Trainers Explain How A HIIT Workout Blasts Fat
A HIIT workout, or High Intensity Interval Training, is now one of the most popular types of workouts. The science behind this type of training shows that short, intense bursts of exercise are beneficial to the body in numerous ways. “You can’t build a reputation on what you are going to do.” Henry Ford What…