Tag: iodine and food cravings
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Herbalist Explains Why to Avoid Iodized Salt (and What to Eat Instead)
Learn ten healthier alternatives to table salt. Salt: this humble yet essential compound has been at the heart of human survival and civilization for thousands of years. Integral to our daily diet, it enhances the flavor of our foods, acts as a preservative, and even plays a role in various industrial applications. Yet, the form…
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12 Early Signs Of Iodine Deficiency Most People Ignore
Iodine, typically found in seafood, is an essential mineral used by the thyroid gland. It works by helping the body to produce thyroid hormones, repair cell damage, control and manage growth, and promote a healthy metabolism. But do you know you might also have an iodine deficiency? Sadly, many people risk developing a deficiency in…