Tag: isolating yourself
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10 Coping Mechanisms for Dealing With Grief or Loss
Life comes with beauty and pain, and one of the biggest challenges you will face is the loss of someone or something you love. Perhaps you’ve lost a mother, father, or child, and the loss of something so dear creates a void inside you that is hard to mend. There are many coping mechanisms to…
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12 Habits That Hold People Back From Finding Happiness
Are you happy? If you can’t say you’re pleased, do you know what’s causing you to be discontented? Life is full of ups and downs, but you must master finding happiness no matter what comes your way. Your partner leaves you, your loved ones pass on, and your children give you so much to worry…
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4 Habits That Make It Hard to Manage Panic Attacks
Are you trying to manage panic attacks? A panic attack is a kind of anxiety or stress-based episode involving intense and often unrealistic feelings of anxiety and fear. It is usually accompanied by a wide range of severe physical symptoms and is common when there is no actual danger. Panic attacks can be frightening to…