Tag: jogging
-
100-Year-Old Vegan Runner Still Lives His Best Life
Despite the widespread misunderstanding that vegans don’t get enough protein, meat-free athletes keep setting the bar higher. Mike Fremont, a 100-year-old plant-based runner, proves that you don’t need meat to live your best life. The oldest known vegan runner worldwide, he holds marathon records for the single-year age groups of 88, 90, and 91. He…
-
Science Explains 6 Benefits Of Jogging
Jogging is a fairly simple exercise. It requires no special equipment, you don’t have to go to the gym to do it, and you can burn around 398 calories in a single hour from this workout! But not everyone is a fan of jogging. For some, it can feel tedious and tiring, especially if you…