Tag: journal
-
10 Benefits of Daily Journal Writing Most People Ignore
Do you remember the classic diaries of your childhood? Perhaps you had one with a lock and key so that you could keep your siblings and parents away from your innermost thoughts. You might have made a journal out of a notebook of paper and added some fancy stickers and drawings to the front to…
-
9 Ways To Harness Discipline To Achieve Your Goals
It’s tough to be disciplined! A lot of the discipline you may have had as a child probably came from the enforces of that discipline. For example, you obeyed rules to avoid getting scolded by parents and kept working on certain skills to appease your teachers. Now that you’re an adult, you’re even more responsible…
-
4 Ways To Release Anxiety Without Fighting Yourself
Anxiety is an unfortunately common occurrence among many in the 21st century. Indeed, life is fast-paced and each person has so many responsibilities to pay attention to. It’s tough to stay on top of everything without letting the stress of it all get to you. That strain can take its toll – especially if you…
-
8 Ways to Stay Positive When You Suffer From Chronic Illness
Why is it that society accepts disabilities when they can see them with their eyes, but it’s the chronic illness that goes undetected that they judge? When you have an ongoing battle with your health, you’ve become accustomed to people thinking you’re not really sick or that it’s all in your mind. Suffering from health…