Tag: journaling self-affirmations
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Science Explains Why a Happiness Journal is Important for Mental Health
Embarking on the path of self-improvement, one discovers many tools and strategies. Among these, the happiness journal shines brightly. This simple yet comforting practice holds the potential to be a transformative force, guiding individuals gently toward a more profound sense of self-compassion and self-love. This article can serve as a compass, offering direction as one…
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15 Daily Affirmations to Help Reach Your Fitness Goals
There are many benefits to reaching your fitness goals, and daily affirmations can help you stay on track. Regular exercise can make you feel better and become healthier. Sometimes you might want to slack on your goals, but shifting your mindset can make a difference. Repeating daily affirmations can motivate you to be physically active…
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10 Self-Affirmations to Write in a Journal (and Read Them Daily)
Writing self-affirmations in a journal can help you commit them to memory. When you write the words, you think about them more than if you only said them aloud. You’ll also recall them more easily for saying affirmations aloud or throughout your day when things get complicated. Using self-affirmations can help promote positive thinking and…