Tag: journaling
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8 Emotional Benefits of Journal Writing Never to Ignore
Discover the joys of keeping a happiness journal. You donβt have to be a talented author to find joy in journal writing. A gratitude or happiness journal is writing for pleasure and not for a grade or publication. Even if pen and paper have never been your preference, you can still benefit from journaling. Perhaps…
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10 Reasons Why Journaling Is What Your Soul Needs
Know the key benefits of a happiness journal. If you aren’t into journaling, maybe it’s time to reconsider this practice. Like eating a healthy diet and exercising, writing in a journal is a form of good self-care. There are many benefits to your body, mind, and soul. So, if you’re unclear if you want to…
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Psychologists Explain the Best 12 Ways to Clear Your Mind
When you think of clutter, you probably instantly picture your closets and other areas of hoarding that occur in your home. However, few realize that your mind can become just as cluttered as your abode, and the consequences can be just as severe. Here are a few signs that prove you need to take the…
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15 Journal Prompts to Help Express Gratitude in Life
When life gets hard, itβs sometimes hard to express gratitude. One way to switch your mindset is to use journal prompts. These journal prompts are also helpful if you canβt think of topics. When you spend time journaling, it allows you to process your thoughts and feelings. Journal writing helps you identify your emotions and…
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4 Reasons Why You Should Write in a Gratitude Journal
Journaling is a well-loved practice! It allows people to reflect on their days, preserve memories, and spend time on a productive hobby. Throughout history, you’ll find no shortage of people who kept diaries to organize their thoughts and process emotion. But why not take things a step further and up your game and write in…
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Writing Down Why You’re Thankful Helps You Release These 5 Fears
Do you often feel burdened by the frustrations of life? Maybe the “light” you see at the end of the tunnel is a speeding train coming in your direction. Have you considered the things that make you thankful? Five Benefits of Keeping a Journal of Gratitude…Write Down Why You Feel Thankful If you’re already writing…