Tag: journaling
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12 Regrets You Release When Writing in a Journal
Remember the old saying about hindsight being 20/20? You can think of countless things you wished youβd said or done after the fact. How can writing in a journal be a tool to help you let go of these regrets? Nobody goes through life completely satisfied with all their actions and decisions. Even the most…
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10 Ways Writing in a Mood Journal Can Increase Positive Thinking
When you feel emotional or need to vent, you donβt always want to share your private thoughts with those around you. Keeping a mood journal is an ideal way to express your feelings in writing. You may be surprised at how it may help your overall well-being. Ever since language development, humans have shared their…
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Be Happier When You Add These 10 Steps to Your Morning Routine
The alarm clock sounds warning you of another day. You’re tired, don’t feel like getting up, and wish the coffee was ready before your feet hit the floor. Your morning routine is essential as it gets you prepared to face another day. It’s what you do in these few minutes that counts, as it can…
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How to Write a Journal (And Why It Helps You)
Where do you go when your thoughts are consuming, or do you need to share personal feelings? How can you revisit and reflect on some of the beautiful events in your life? Learning how to write in a journal may be your answer. Early humans developed language before they did writing. Their culture and history…
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Journal Writing Can Help Mental Clarity in These 9 Ways
Think of your mind like an endless storage room for all your thoughts, emotions, and past experiences. If the room gets too cluttered, itβs challenging to navigate through it and find what you need. Maybe journal writing can help bring clarity and ease to your mind, body, and spirit. Even before the first humans developed…
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Experts Suggest 5 Powerful Ways To Declutter Your Mind
Do you ever feel like your brain is too full? Do things seem to be jamming up the gears in your mind? Your head might be cluttered – and it may be spring-cleaning time! Today, we will look at simple ways you can declutter your mind The brain is a powerful thing that is always…