Tag: jumping to conclusions
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4 Things That Help Regulate Anger Immediately
Why is it so challenging to regulate your anger? There are different kinds of fury, and it’s essential to understand which type you’re dealing with at the time. For instance, some people become outraged at the social prejudices in the world. Indeed, this could be considered a fit of warranted moral anger. However, what about…
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15 Behaviors Reveal Someone Who Lives a Peaceful Existence
If your life is filled with uncertainly and constant struggle, then you can’t find peace. Being in a constant state of upheaval causes anxiety and can lead to other mental health issues. However, if you want harmony and to live a peaceful existence, you need to change your focus to achieve these things. While everyone…
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4 Habits That Make It Hard to Manage Panic Attacks
Are you trying to manage panic attacks? A panic attack is a kind of anxiety or stress-based episode involving intense and often unrealistic feelings of anxiety and fear. It is usually accompanied by a wide range of severe physical symptoms and is common when there is no actual danger. Panic attacks can be frightening to…
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3 Signs You’re Taking Things Personally (And How To Stop)
The world is wide and full of billions of unique individuals. It makes sense, clearly, that it doesn’t revolve around you. But, sometimes, do you feel like it does? Taking things to heart when they’re not about you is far from an uncommon behavior. Unfortunately, it’s not healthy and can damage your relationships, opportunities, and…