Tag: junk food
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16 Secrets to Stop Mindless Eating
Mindless eating often manifests as consuming enough snacks for a week during one sitting. You might do it while watching TV or working at your computer, and each episode adds up. A frequent issue is planning to stop after a serving but continuing to reach for more. In other words, you might not be mindful…
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15 Behaviors That Reveal a Sugar Addict
Are you a sugar addict? Can you go one day without a sweet treat? Did you know that sugar is eight times more addictive than cocaine, heroin, or LSD? Yet, you can buy it at every grocery store, gas station, or vending machine across this country. The more sugar you eat, the more it will…
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10 Day Junk Food Detox To Reset Your Body and Brain
The United States is a nation of junk food eaters. We’re not just referring to the common culprits – the boxed candy, soda, and fast food – but the ultra-processed, packed foods that now make up the majority of what most grocers sell. Indeed, it is becoming increasingly difficult to find fresh food. Places like…
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Researchers Reveal How Junk Food Can Greatly Increase The Risk Of Depression
It’s not uncommon for people to feel low now and then, or have stretches where they just feel a little blue. But depression – specifically, clinical depression – is about more than just being sad. It’s a condition that over 300 million people experience worldwide. For many, depression is a condition with no cure, and…
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9 Reasons To Stop Eating Processed Foods
“There’s a lot of processed food in America, and I know that can make some tourists who are used to fresh food feel sick.” – Wolfgang Puck Wolfgang Puck is a famous chef and restaurateur that was born in Austria. As a foreign-born food expert, Puck is knowledgeable about the prolific presence of nutritionally-lacking meals…