Tag: keto
-
The 5 Best Keto Smoothie Recipes
You might crave a keto smoothie if you’re trying to lose weight and lead a healthy lifestyle. Unlike regular smoothies loaded with tons of fruit and added sugars, these have plenty of fat to keep you satiated–a must for those who follow a ketogenic diet. Carbohydrates provide a quick burst of energy, but it rapidly…
-
Nutritionists Explain 10 Ways a Restrictive Diet Can Lead to Bingeing
If you have a few extra pounds you want to lose, you’ve probably tried a fad diet or two. These restrictive diets focus on cutting out calories, food groups, and types of foods to get the weight off quickly. You’ve probably had luck with a few of them and seen the benefits of these eating…
-
Neurologists Find a Link Between the Keto Diet and Brain Tumor Growth
A new study reveals that people with brain tumor growth may benefit from the keto diet. The ketogenic diet is a modified version of the Atkins diet. It includes high-fat, low-carb foods and moderate amounts of protein. Physicians initially prescribed this type of diet to epilepsy patients in the 1920s. Today, many people follow the…
-
31+ Keto Breakfast Recipe Ideas For Energy And Quick Weight Loss
If you are looking for breakfast recipes that will give you lots of energy and help you reduce your weight, then you are in the right place. Here are 31 Keto breakfast recipe ideas for energy and quick weight loss: 1. Burger with Avocado Buns This Keto breakfast recipe is filled with healthy fats, protein,…
-
25 High Protein Foods That Make You Lose Weight Faster
Protein is known to be a weight loss catalyst, but do you think you’re eating enough to enjoy this benefit? In a 1,824-person study published in the Journal of Nutrition Education and Behavior, women who reported “eating more protein” to prevent weight gain lost more weight than women who did not. The above study is…
-
10 People Who Transformed Their Health On A No Sugar Diet
One of the latest health trends is the no sugar or sugar-free diet, and people on Instagram have proven the positive results one can get from it. Many foods with added sugar contain a lot of extra calories, so cutting them out can make for easier weight loss. Not to mention, sugar can cause health…