Tag: keto diet for weight loss
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How to Plan for Keto Diet the Right Way
The ketogenic diet is all the rage amongst those that are trying to shed some pounds and get their bodies in shape. The keto diet is designed to put your body into a metabolic state called ketosis so that your body burns fat and not sugar. To achieve this goal, you have to limit your…
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The Right Way to Start a Keto Diet: Complete Diet Plan for Beginners
You’ve almost certainly heard of the ketogenic diet, often called keto for short. While keto isn’t a new diet plan (it’s been around for thousands of years), it’s become especially famous recently to lose weight, improve mental clarity, and treat specific health issues, among other things. Are you thinking about trying a keto diet? If…