Tag: ketogenic
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The 5 Best Keto Smoothie Recipes
You might crave a keto smoothie if you’re trying to lose weight and lead a healthy lifestyle. Unlike regular smoothies loaded with tons of fruit and added sugars, these have plenty of fat to keep you satiated–a must for those who follow a ketogenic diet. Carbohydrates provide a quick burst of energy, but it rapidly…
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12 Ways to Create a Caloric Deficit, According to Science
If you’re like most people, you’re concerned about your weight. Whether you want to lose a few pounds or have a great deal to lose doesn’t matter, you must create a caloric deficit to accomplish your goal. The Keto diet is all the rage these days. This eating plan’s premise is that by giving up…
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10 Healthy Reasons to Try Plant-Based Coconut Milk
Even if you’ve never had a carton of coconut milk in your refrigerator, you’ve probably tasted it without realizing it. It’s a staple in Indian-style cuisine and some other global dishes. This creamy delight lends the subtly sweet and nutty flavor of coconut that so many people adore. Moo-ve Over, Cow’s Milk Humans have been…
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Neurologists Find a Link Between the Keto Diet and Brain Tumor Growth
A new study reveals that people with brain tumor growth may benefit from the keto diet. The ketogenic diet is a modified version of the Atkins diet. It includes high-fat, low-carb foods and moderate amounts of protein. Physicians initially prescribed this type of diet to epilepsy patients in the 1920s. Today, many people follow the…
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10 Signs That Your Body is Burning Ketones
Being on a ketogenic diet is all about fat-blasting and burning ketones. The goal of the diet is to get your body into a state of ketosis, which will help the fat melt away like butter. While many people have jumped on this low carb bandwagon, they don’t fully understand the process occurring within their…
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Keto vs. Paleo: What’s the Difference?
When you’re ready to try a healthy diet, you will come across so many options that you might not know where to begin. Many people narrow it down to the keto vs. paleo options, two popular weight loss methods. If you’re in the predicament of choosing between the two, knowing the differences can help. Keto…