Tag: ketogenic diet danger
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How to Plan for Keto Diet the Right Way
The ketogenic diet is all the rage amongst those that are trying to shed some pounds and get their bodies in shape. The keto diet is designed to put your body into a metabolic state called ketosis so that your body burns fat and not sugar. To achieve this goal, you have to limit your…
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10 Things You Need to Know Before Going For a Keto Diet Plan
The ketogenic diet is everywhere these days. More people are getting clued into the health benefits of a keto diet plan for weight loss and overall good health. But what is keto? A ketogenic diet is a low carb high fat (LCHF) way of eating. Ketogenic eating trains your body to use fat as its…
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10 Keto Diet Side Effects You Need to Be Aware Of
The keto diet has become a popular low-carb diet that can result in quick weight loss. It requires reducing your intake of unhealthy carbohydrates and processed foods. While these benefits are great, there are also some keto diet side effects that you should understand. The benefits of the keto diet are undeniable, but you can’t…