Tag: ketogenic diet plan
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The 5 Best Keto Smoothie Recipes
You might crave a keto smoothie if you’re trying to lose weight and lead a healthy lifestyle. Unlike regular smoothies loaded with tons of fruit and added sugars, these have plenty of fat to keep you satiated–a must for those who follow a ketogenic diet. Carbohydrates provide a quick burst of energy, but it rapidly…
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10 Things You Need to Know Before Going For a Keto Diet Plan
The ketogenic diet is everywhere these days. More people are getting clued into the health benefits of a keto diet plan for weight loss and overall good health. But what is keto? A ketogenic diet is a low carb high fat (LCHF) way of eating. Ketogenic eating trains your body to use fat as its…
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10 Keto Diet Side Effects You Need to Be Aware Of
The keto diet has become a popular low-carb diet that can result in quick weight loss. It requires reducing your intake of unhealthy carbohydrates and processed foods. While these benefits are great, there are also some keto diet side effects that you should understand. The benefits of the keto diet are undeniable, but you can’t…