Tag: knee injury
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3 Stretches to Avoid Soft Tissue Injury
Stretches can help increase flexibility and reduce the chances of injury following a workout. Did you know soft tissue injuries are the most common injury in sports? Athletes often complain about sprains and strains of the muscles, tendons, and ligaments. That’s because these body regions are vulnerable to contusions caused by sudden trauma such as…
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Physical Therapists Explain the Difference Between ACL and MCL Injuries
Every injury to the body is different. And you might have heard the terminology without understanding the difference between ACL and MCL injuries entirely. Yes, both are knee injuries. However, the two are quite different, and they recover and heal in various ways as well. It’s important to note the differences between the ACL and…