Tag: know your triggers
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Counselors Explain How to Beat A Rough Patch in Your Relationship
Whether you’ve been dating someone for a few weeks or have been in a committed relationship for years, it takes lots of work. No matter how much you love each other, there will be times that you feel like walking away. It doesn’t mean your relationship is doomed just because you’ve hit a rough patch.…
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15 Habits to Help Overcome Anger
Do you have a short fuse that can hinder your efforts to overcome anger? It’s a primary human emotion that nobody can avoid forever. However, controlling and overcoming anger is a mark of spiritual growth and maturity. Fifteen Habits That Help You Control Your Temper Anger is one of the easiest emotions to show because…
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10 Habits Make it Easier to Stop Self-Loathing
Everyone experiences self-loathing sometimes, but it can hinder your ability to love yourself. If your self-hatred becomes severe enough, it can interfere with your goals and relationships, and it can cause a lack of self-confidence. When this happens to you, you must find a way to stop self-hatred and start loving yourself again. Sometimes, you…
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Therapists Explain 7 Ways To Reduce The Effects of Trauma
Many people experience some degree of trauma in their lifetime. If you’re one of those people, you probably already know how frightening and difficult it can be to overcome, especially when you don’t know what’s happening to you or why you’re reacting a certain way. Luckily, you can always take steps to reduce trauma. Though…