Tag: kombucha
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10 Fermented Foods That Will Increase Your Gut Health
You don’t wage the battle of the bulge only at the dinner table, but you fight it inside your gut, also. You can blame much of your excess weight on consuming processed junk food, overuse of antibiotics, and a lack of eating nutritious food. If you are not eating enough foods rich in probiotics, the…
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Doctors Explain How Prebiotics and Probiotics Work Together for Gut Health
Did you know that prebiotics and probiotics can completely transform your health? Both are vital for your immunity, and they occur naturally in many of the foods you eat. Probiotics seem to be the one getting all the attention in the health industry, but prebiotic supplementation is just as necessary. Justifiably, there’s a lot of…
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How to Make Kombucha to Relieve Gas and Bloating
Kombucha is an ancient beverage that originated in China more than 2,000 years and experienced an unexpected surge in popularity in the West in recent years. Slowly but surely, these specialty teas have made their way out of the refrigerated corners of specialty health food stores into the mainstream. You’ve likely seen some of the…