Tag: lack of exercise
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15 Habits That Make You Oversleep in the Morning
Oversleeping interrupts your daily scheduling, making it difficult to get to work or school on time. It makes you feel sluggish and groggy. You may wonder if there are things you’re doing that are causing you to oversleep. Are you getting too much sleep, or just oversleeping? Getting excessive hours of sleep is called hypersomnia,…
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10 Things Causing Skyrocketing Childhood Obesity in America
This topic is uncomfortable, but it is one that society must no longer ignore. We want our children to learn to make healthier choices, so this conversation is one we must have. The obesity rates in the last 20-30 years have skyrocketed, and sadly, childhood obesity is no exception. Many children lack access to healthy…