Tag: lack of sleep
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Poll Shows That Gen-Z Prioritizes Sleep But Lacks a Bedtime Routine
Here’s how Zoomers can get more sleep. A good night’s sleep – it’s a pursuit that, across generations, Americans are constantly chasing after. But what does it take to find that peaceful slumber? A recent poll reveals that thinking about one’s favorite moments from the day, time spent with family, or even reflecting on work…
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Science Explains How Insomnia Can Make People Selfish
Many people complain that modern society encourages selfish behaviors. They might blame social media, materialism, and perhaps the rise of individualism for these self-centered tendencies. But did you know insomnia, a sleep disorder, can also cause people to focus more on themselves? You’ve probably heard that sleep deprivation can cause many health problems, from heart…
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6 Habits to Help Avoid Afternoon Sleepiness
When you visit a workplace mid-afternoon, you’re likely to see many employees in a state of sleepiness as they struggle to keep their eyes open. The infamous nosedive of energy usually strikes you right after lunch. The fatigue and lack of focus can be chronic throughout the week. In most workplaces, a nap is not…
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Science Explains How A Sleep Deficiency Changes Your Food Cravings
Food is something that most people have a love-hate relationship with. It can bring people together, an integral part of many cultures. But it can also be someone’s worst enemy, such as sleep loss. Unfortunately, nutritional education is not the main focus of society at all. And socioeconomic factors affect people’s diets. If you are…
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Lack of Sleep Causes These 4 Diseases, According to CDC
Lack of sleep is linked to several chronic diseases. You may feel you can catch up on your sleep over the weekends or holidays, but sleep isn’t a luxury. It’s a necessity for your good health. Individuals who continually lose sleep end up with health problems. Here are four diseases connected to lack of sleep…
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Can Sleep Deprivation Disturb Motor Control And Coordination?
Most people have been sleep-deprived at some point in their life! That feeling of dragging yourself to your feet like a zombie after too-little rest is one you can likely relate to. You’ll notice just how little energy and coordination you have throughout the day and will be more irritable and less productive. Even all…