Tag: lack of sleep
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What Is Brain Fog and How Can You Prevent It?
Have you ever experienced brain fog? It is a genuine and sometimes almost debilitating problem, especially if you experience it severely. And even if it’s something you can try to push through, you shouldn’t have to force optimistic thinking to make it through the fog. So, what is brain fog? Is it something you can…
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10 Behaviors That Trigger Symptoms of Depression
Do you suspect you suffer from the symptoms of depression? If so, you’re not alone. Did you know that according to the Depression and Bipolar Support Alliance, at least 17 million people in these countries suffer from the symptoms of depression? It’s a common problem with no definitive cure, yet there are treatment methods available…
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10 Things That Happen To Your Body When You Are Sleep Deprived
Do you feel like you get enough rest during the night, or would you say that you’re sleep deprived? An article posted in the New York Times referenced a study done regarding sufficient rest. Shockingly, six out of ten people in this country aren’t getting the amount of sleep they need regularly. When you become…
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10 Causes of Dark Under-Eye Circles (And How to Get Rid Of Them)
Dark circles are no fun. Sometimes it can feel like they’re staring back at you in the mirror, as you try to cover them up. So, what causes dark under-eye circles? Here are 10 causes of those dark circles you may not know about and how to eliminate them. Studies show that a woman in…
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Psychiatrists Reveal 9 Early Signs Of A Nervous Breakdown
A nervous breakdown refers to a severe state of mental distress, whereby you find yourself unable to perform daily life tasks. You may be unable to function entirely, and the breakdown may occur comorbidly with mental health conditions like stress disorders, depressive disorders, or anxiety disorders. Multiple different factors go into defining a mental breakdown,…
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How a Lack of Sleep Weakens Your Immune System as Much as Stress
Your body needs sleep to function correctly. Studies show that a person can go 11 days without rest, but the signs of the lack of sleep will begin to show after three or four days. Without rest, your mind and body will start to shut down. The lack of sleep can cause things like hallucinations…