Tag: lack of sleep
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Science Explains 5 Different Types Of Insomnia And Prevention Tips
Insomnia is defined as a condition whereby an individual has difficulty falling or maintaining sleep. It can be highly disruptive, primarily when it affects your everyday life, leading to a lack of energy, focus, or productivity in your daily tasks. But what do you need to know about insomnia? What information can help you deal…
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Science Explains 9 Hidden Causes of Insomnia
If you do not get enough sleep, your life may become unbearable. Unfortunately, insomnia is a very common problem that affects almost everybody at some point in their lives. Some people experience short-term insomnia, while others develop a chronic condition that makes their entire world unbearable. It can be daunting as you try to solve…
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5 Diseases That Can Grow In Your Body When You Don’t Sleep Enough
Sleep is certainly an enjoyable and relaxing activity. It is also one of the most essential activities for protecting us from both our mental and physical diseases. Closing our eyes for at least a few hours every night allows our body to reboot and recharge after a long and strenuous day. The body and the…
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6 Things That Happen When You Don’t Sleep Enough
Unfortunately in today’s society, many people suffer from sleep deprivation and the health problems associated with this growing epidemic. With one in three Americans beginning their day without getting enough sleep the night before, it comes as no surprise that the health of people today continues to decline. Very important processes happen during sleep that cannot happen…
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Science Explains What Happens to Your Body When You Don’t Sleep Enough
Sleep, or a lack of it, often makes headlines lately. That’s because sleep deprivation is an epidemic in our society. With one in three Americans starting each day in a sleep-deprived state, it’s no wonder it’s a topic of conversation. When we are well-rested, we are more productive and healthier, and we feel better. Yet,…