Tag: lean protein
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16 Hidden Reasons Why You Can’t Lose Weight
Here are some things that may stop your weight loss. Losing weight can be frustrating, especially when you’re putting in the effort but not seeing the desired results. Many individuals face this challenge despite eating a diet of healthy foods and exercising regularly. It’s crucial to understand the underlying factors hindering your weight loss efforts. …
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How to Train Your Brain to Crave Healthy Food
So, you want to eat more healthy foods, but the cravings for snacks and junk seem overwhelming. We’ve all been there, trying to improve our lives and health with so many temptations calling our names. It seems easier to give in to our vices in modern society, but they only provide temporary happiness. Long-term fulfillment…
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11 Benefits of Eating Protein to Never Overlook
Eating a balanced diet is vital for overall good health. A healthy diet comprises fats, carbohydrates, and protein. Eating enough protein is critical for staying healthy, having proper growth, and having good body function throughout your life. There’s no doubt that protein is key to your diet. Here is a list of ten benefits of…
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Researchers Prove How Fatty Fish Oils Can Reduce Migraines
A new study reveals that a diet high in fatty fish oils can help ease migraine pain. Frequent migraine sufferers on the fish diet had fewer, less intense migraines than participants eating a diet high in vegetable fats. Researchers from the National Institute on Aging (NIA) and the National Institute on Alcohol Abuse and Alcoholism…
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12 Foods That Help Women’s Health During A Period
(Editors Note: Updated to include fact-based references regarding the anti-inflammatory properties of Ginger) Having a period is no fun, and it’s during these times of menstruation where hormones are at all-time highs and moods at their lowest. Some women lay with the heating pad to soothe their cramps, while others lock themselves away during a…
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24 Foods That Help Avoid Diabetes
When you are looking to improve your metabolic health, there are certain foods and drinks that you should consume. Those with naturally higher metabolism tend to be thinner than others, even if they eat unhealthily. For everyone else, though, it is essential to avoid unhealthy foods and stick with foods that help improve your metabolism.…