Tag: learn to meditate
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6 Meditation Methods Never to Overlook (Your Brain Will Thank You!)
Various meditation methods can help you relax and calm your brain when you feel overwhelmed. The practice of meditation began in India millennia ago, when sages and saints sought to overcome the limitations of human existence. Wall art in the Indian subcontinent dating back to approximately 5000 to 3500BC provides the oldest documented evidence of…
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Strong People Do These 10 Things During The Pandemic Without Realizing It
The Covid-19 global pandemic will go down in history as one of the most devastating, both physically and mentally. Learning a new reality is challenging as your daily life is altered with social distancing, masks, and constant stressors to the invisible threat lurking nearby. The financial stress from job loss is devastating. Still, strong people…