Tag: legumes
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Study Reveals Small Dietary Changes to Help Live Longer
Making small dietary changes could have a significant impact on your health, according to a new study. For example, researchers found that eating a hot dog could shorten your life by 36 minutes. On the other hand, eating a serving of nuts could extend your life by 26 minutes. It may not sound like much,…
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9 Ways to Help Recover From Jaundice and Support Liver Health
When you hear the medical term jaundice, you probably think of a newborn baby. However, this condition can happen to adults, too, especially those that have liver issues. Have you ever seen someone’s skin or eyes turn a shade of yellow when they’re sick or have cancer? Jaundice is a condition where too much bilirubin…
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12 Legumes That Help You Lose Weight Without Being Hungry
Some popular diets, like the Keto lifestyle, shun legumes. However, they are getting quite a bit of praise from nutritionists. These fiber-packed little wonders are a member of the Fabaceae family, and they are enjoyed by humans, livestock, and the soil-enhancing properties they carry. A legume produces fruit or seed, which is also called a…