Tag: limit alcohol
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How to Improve Your Gut Health in Under 30 Minutes a Day
Cultivating gut health ensures that your body can properly absorb and assimilate nutrients from food. You might often hear about fiber, but it takes more than that alone. Your gut, also known as your gastrointestinal system (GI), helps digest food and extracts essential nutrients to use as fuel for the body. When the digestive system…
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Scientists Reveal How Biofeedback Can Reduce Headaches
A new study reveals that biofeedback can alleviate headache pain, reduce urinary and fecal incontinence, and help stroke recovery. A VA Portland Healthcare System and Oregon Health & Science University team performed the literature review. The research appeared in the Journal of General Internal Medicine on Aug. 14, 2019. Dr. Karli Kondo of the VA…