Tag: live a longer life
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Researchers Reveal Drinking Coffee Links to Living Longer
Drinking coffee does a lot more than wake you up each morning–and it might help you enjoy a longer life. Research shows that drinking two to three cups of coffee daily can increase longevity and reduce cardiovascular disease risk. According to the findings, ground, instant, and decaffeinated varieties all produce these benefits. “In this large,…
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Study Confirms That Diet and Exercise Are Key to a Longer Life
If you want a longer life, follow a healthy diet and exercise regimen. A new study confirms that these two lifestyle factors matter the most in preserving health. On the other hand, vitamins and supplements may have a neutral or even negative impact on well-being. Many rely on multivitamins and various supplements for nutrients they…
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Biohackers Reveal 3 Tricks for a Longer Life
The term “biohackers” might seem like something from a sci-fi movie. While the idea of biohacking has been used precisely for making sci-fi movies and series, that’s not the only reason it’s suitable. Biohacking is a newer idea that seems to be gaining traction with people looking to live a longer life. Living a longer,…
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13 Habits Make It Easier For You to Lead A More Fulfilling Life
Do you have good intentions? How do you look at the world? Are you a cynical pessimist, a cheerful optimist, or something in between? Did you know that your answers to these questions may determine if you believe you have a fulfilling life? The reality is that being a more positive person with good motivations…