Tag: longer life
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10 Ways Loneliness Affects Mental Health
Many people make jokes about being introverts and liking alone time, and that’s perfectly fine! But trouble may arise when being alone morphs into feeling lonely, leaving you feeling alienated from others, socially isolated, and anxious for some company. Overall, that negatively impacts your mental well-being On the surface, loneliness doesn’t seem like that big…
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American Heart Association Issues New Guidance on Nutrition
It’s no secret that eating several servings of fruit and vegetables daily is the best way to maintain good health when it comes to your diet. You’ll feel better, live longer, and look your best if you incorporate the right portions in your diet. Conversely, if you don’t get enough of these food groups, your…
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Why Being With The Right Person Makes You A Better Version of Yourself
True love awakens the heart. It puts a spring in your step, and it makes you strive to be better. It’s that feeling when you’ve found the right person that you’re home safe and sound where you belong. Finding a soul mate is something that many people dream about, but many doubt it will ever…
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Scientists Explain Why People Who Quiet Their Minds Live Longer
Our brain is one energy-intensive organ. Though weighing just three pounds, it consumes about one-fifth of the body’s energy supply. The human mind is a beautiful, massively-complex piece of work comprised of billions of neurons and trillions of synaptic connections. The sheer processing power of the brain is on display wherever we look. Humans have…