Tag: losing sleep
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Science Explains How Insomnia Can Make People Selfish
Many people complain that modern society encourages selfish behaviors. They might blame social media, materialism, and perhaps the rise of individualism for these self-centered tendencies. But did you know insomnia, a sleep disorder, can also cause people to focus more on themselves? You’ve probably heard that sleep deprivation can cause many health problems, from heart…
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10 Ways Worry Can Cause Insomnia (and How to Stop)
Sleep loss because of worry is common. Besides losing sleep and exhausting you, worry kicks up your heart rate and makes your mind swirl with thoughts. Here are ways to beat insomnia if you struggle with sleep loss because of worry. What’s the difference between worry and anxiety? You probably didn’t worry too much about…
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10 Signs Someone Is Drinking Too Much Alcohol
Many people believe that the only signs of drinking too much alcohol are getting arrested or losing a job. However, there are many other signs you can look for to see if someone is consuming too much. Understanding alcohol use disorder (AUD), formerly known as alcoholism, can help you recognize the signs. Studies show that…
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How to Make Sleep Gummies That Make You Feel Great the Next Day
If you’ve been tossing and turning at night lately, sleep gummies may help you out. Everyone needs their beauty rest, as sleep deprivation leads to physical and mental illnesses. Not to mention, feeling tired during the day makes you downright grumpy and uninterested in daily life. Getting better sleep helps ward off illnesses and keeps…