Tag: love your body
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15 Reasons to Love Your Body Just As It Is
Are you at the edge of insanity by trying fad diets and worrying about your weight? What if you learn to love your body without a doubt? Most men want those six-pack abs, and women desire an hourglass figure that fits perfectly into clothes, but it’s unrealistic. Instead of bodyshaming, show yourself some grace and…
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12 Reasons to Never Hate Your Body
It’s natural to get caught up in how you think your body should look rather than celebrate your individuality. Many people use body-shaming because they see themselves through Hollywood’s lenses. When you hate your body, you’re not celebrating your unique qualities. Even if you tried to be the coveted size, genetics would play a big…
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15 Healthy Weight Tips Most People Forget
Are you happy with your body, but you want to stay at that perfectly healthy weight? Like many people, you may get so frustrated when you gain or lose too many pounds. Itβs a vicious cycle that can only lead to depression, more weight gain, and health problems. Fifteen Healthy Weight Tips Never to Overlook…
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Body Types: Are You an Ectomorph, Mesomorph, or Endomorph?
Alhough people are as unique as snowflakes, most share basic body shapes. You may identify with one or a combination of characteristics. How do body types relate to genetics, diet, and fitness? In the 1940s, psychologist William Sheldon developed a theory based on body types and personality traits. Sheldon called his theory somatotype, which comes…
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Body Satisfaction and Self-Esteem Improve With Age, According to Study
Are you on a quest to love your body and improve your self-love? Many people struggle with these concepts, and even those who seem to have it all still deal with self-esteem issues. The fact that self-esteem is associated with achievements, body satisfaction levels, happiness, and motivation makes it more desirable! But what, exactly, is…