Tag: low carb diet
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12 Ways to Create a Caloric Deficit, According to Science
If you’re like most people, you’re concerned about your weight. Whether you want to lose a few pounds or have a great deal to lose doesn’t matter, you must create a caloric deficit to accomplish your goal. The Keto diet is all the rage these days. This eating plan’s premise is that by giving up…
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Thirsty All the Time? Here Are 10 Reasons Why
You know that drinking plenty of water is essential to life and optimal health. Fortunately, your body has an internal cue that will alert you when you’re thirsty. But what do you do if your urge to drink is going overboard? When you enjoy a cool, refreshing glass of water, you’re doing your body a…
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10 Behaviors Reveal A Carb Addiction (And How to Stop)
Are you a carb addict? Do you have a compulsive eating problem that makes you seek snack foods and sugar? Since a carb addiction usually comes with obesity, it’s no wonder that more than 42 percent of adults over the age of 20 are overweight. The CDC states that the number of people obese in…
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10 Signs That Your Body is Burning Ketones
Being on a ketogenic diet is all about fat-blasting and burning ketones. The goal of the diet is to get your body into a state of ketosis, which will help the fat melt away like butter. While many people have jumped on this low carb bandwagon, they don’t fully understand the process occurring within their…
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Mom of Three Makes a Life-changing Health Transformation
Chancie Petty, a mom of three, began her health transformation in 2018 and ended up losing 113 pounds in just 11 months! While this didn’t come easily, she can look back now and say all the hard work was definitely worth it. At the beginning of her journey, Chancie weighed 250 pounds and didn’t have…
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Dietitians Explain How to Balance Low Calorie vs Low Carb
When it comes to a healthy eating plan, have you considered low calorie versus low carb? Are you among the millions of people across the country who are tired of trying to get rid of excess fat? The obesity pandemic in America has heightened awareness of the diseases and disorders that are linked to it.…