Tag: lower back pain
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10 Exercises for Sciatica Never to Ignore
When you have sciatica pain, your whole body is affected. The constant discomfort in your lower back can make even the simplest tasks difficult. The good news is that you may benefit from stretching exercises. Ten Daily Stretching Exercises for Sciatica Pain According to an article published by the National Library of Medicine, sciatica is…
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15 Signs of a Herniated Disc Never to Ignore
A herniated disc occurs when a piece of a disc pushes into your spinal canal through a tear or rupture. Sometimes called a slipped disc or ruptured disc presses on your spinal nerves, causing pain. Herniated discs may occur in any part of the spine, but it’s most common in your lower back and neck.…
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10 Lower Back Pain Exercises for Instant Relief
There’s nothing quite like the sting of lower back pain. The root cause can be vast, but the most common reason people fight this discomfort is that they have poor posture and a sedentary lifestyle. Fortunately, these lower back pain exercises can give you fast relief. So if you sit in an office chair all…
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10 Lower Back Stretches That Relieve Pain and Relax Your Body
Lower back pain can be debilitating. When you’re dealing with back pain, it impacts every part of your life. Fortunately, you can find relief from your pain by doing lower back stretches. Here are ten practical back exercises to relieve your back pain and relax your entire body. What causes lower back pain? Generally, back…
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Innovative Technology Can Help Office Workers Heal Lower Back Pain
Office workers commonly experience lower back pain due to sitting for a prolonged time. When you’re sedentary much of the day, it can lead to stiff joints and muscles. It’s tough on your lower back since stress tends to accumulate in this area. Having an uncomfortable office chair or poor posture can exacerbate the pain…
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7 Pilates Exercises to Decrease Back Pain
Have you considered Pilates exercises to help you decrease your back pain? When your back hurts, it seems like it affects your whole body. According to an article from the American Chiropractic Association, at least 80 percent of the American population will experience back pain at least once in their lives. The article states that…