Tag: lower stress
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Doctors Explain How to Use Meditation to Sleep Better
Many people have trouble falling asleep or suffer from insomnia regularly. If you are one of them, you are not alone in this. Since so many people have this problem, doctors have worked to determine how to use meditation to sleep. Using meditation to sleep is helpful because it is a relaxation technique. Meditation will…
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7 Incredible Studies that Prove the Power of the Mind
βWhat we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind.β – Buddha. There is a tremendous amount of information about the power of the human mind. Discoveries in brain science, coupled with astonishing acts of human will, have…