Tag: lower your stress
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How to Improve Your Health by Being Kind (To Yourself)
People are rarely as kind to themselves as they are to those around them. The self-criticism you throw at yourself involves ideas and words you’d never say to a friend. You know all your weaknesses and flaws, so you tend to be the hardest on yourself. It becomes a dangerous cycle when that’s allowed to…
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15 Cortisol-Reducing Foods to Calm Your Anxious Mind
It’s true that healthy foods won’t cure your anxiety, but a healthy diet can affect your mood. Certain foods and drinks can relieve your worry and stress without spiking your blood sugar levels. These cortisol-reducing foods will make you feel calmer and less stressed. Why is it essential to eat cortisol-reducing foods? Cortisol is called…
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12 Scientific Reasons Why You Should Unplug for a Whole Weekend
How many times have you told your children to unplug and get off technology? The American Pediatric Association recommends that your kid only spend about 2 hours of their time on electronic devices, and that includes their TV time too. So, do you ever wonder what the guidelines are for parents, and what is a…
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Researchers Reveal Why A 4-Day Work Week Is Better for People
Ever since you started your first full-time job, working five days a week became a habit. Perhaps your present job requires six or even seven days. How would you benefit from reducing to a four-day workweek? If you feel overworked today, imagine how it was for working people of the past. Before World War II,…
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10 Habits That Harm Your Skin (Most People Don’t Realize)
Although you take care of your skin every day, you may be surprised to learn that some of your habits are harming your skin. Here are ten things that you may be doing that can harm your skin. Your skin is your body’s single largest organ. It protects your body against bacteria and other environmental dangers.…