Tag: lunges
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12 Couch Exercises That Melt Fat Faster Than Going to The Gym
If you don’t have a gym membership, these couch exercises can help burn fat and offer a great workout. You don’t need to travel to the gym to use weights or any equipment, you just need your couch to get started. Many of us have been stuck at home due to the pandemic, and with…
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7 Quad Stretches to Improve Flexibility and Strength
Tight quadriceps are a common cause of knee pain, lower back pain, and pelvic pain as they reduce flexibility. It can also cause you to lose your balance easier. If you suffer from any of those issues, you can use quad stretches to improve your flexibility and make your body feel better. Your quads are…