Tag: mackerel
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12 Omega 3 Foods to Improve Mental Health and Relieve Anxiety
If you know anything about nutrition, you know that numerous reports are floating around regarding the power of omega-3 foods. They’re well known for their abilities to reduce high triglyceride levels to help your heart health, but did you also know that they are widely used to help with mental health issues too? Yes, omega-3s…
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Dieticians Reveal 5 Best Foods For Women Over 40
Getting older comes with its fair share of challenges. You’re more at risk for diseases. You may lack positive thinking about how your appearance changes. And your body needs more carefully chosen meals in order to continue functioning healthily. For women, the added challenge of menopause and other risks can be a little overwhelming. Choosing…