Tag: magnesium
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Scientists Reveal How Biofeedback Can Reduce Headaches
A new study reveals that biofeedback can alleviate headache pain, reduce urinary and fecal incontinence, and help stroke recovery. A VA Portland Healthcare System and Oregon Health & Science University team performed the literature review. The research appeared in the Journal of General Internal Medicine on Aug. 14, 2019. Dr. Karli Kondo of the VA…
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15 Muscle Relaxants for Fast Pain Relief
There’s nothing worse than unbearable pain in your muscles. Your first instinct may be to reach for a bottle of ibuprofen or other over-the-counter muscle relaxants to bring fast relief. However, did you know significant risks are associated with taking these seemingly harmless drugs? Just because you can buy things at your local pharmacy doesn’t…
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Neuroscience Explains How Magnesium Soothes Anxiety
Magnesium is one of the most vital nutrients for us human beings. Despite this fact, up to 70 percent of us don’t get enough of it. This lack is problematic, as magnesium interacts in over 300 biochemical reactions in the body. Moreover, many of those occur in vital organs, such as the brain. In this…
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How to Make Magnesium Gummies to Relieve Stress And Anxiety
Stress and anxiety disorders are extremely difficult to live with, but they’re the most common kind of mental illness in the United States. Above 18% of the adult population in America deals with anxiety annually. That’s a whopping 40 million people! If you deal with anxiety and stress every day, you’ve likely tried a lot…
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7 Things That Happen to Your Body When You Take Magnesium Every Day
While magnesium (Mg) may not be the most well-known mineral, it is absolutely essential to the human body. Per the National Institutes of Health Office of Dietary Supplements, magnesium is: Involved in more than 300 biochemical reactions Critical for cellular energy production A base component for materials of the bone, DNA, and RNA Crucial for…
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6 Proven Supplements To Improve Your Mood And Mental Health (That Most People Ignore)
How can you know whether or not you’re doing enough for your mental health? First, did you know that around 40 percent of Americans take some supplements and undergo some “alternative” treatment? Harvard University researchers estimate that this percentage rises to about 50 percent among those diagnosed with a mental health condition. In other words,…