Tag: magnesium and anxiety
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Neuroscience Explains How Magnesium Soothes Anxiety
Magnesium is one of the most vital nutrients for us human beings. Despite this fact, up to 70 percent of us don’t get enough of it. This lack is problematic, as magnesium interacts in over 300 biochemical reactions in the body. Moreover, many of those occur in vital organs, such as the brain. In this…
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Alarming Signs You Have Magnesium Chloride Deficiency (And How To Fix It)
Magnesium is an important mineral that is needed in the body for the heart to work correctly and for blood pressure to be regulated. For those who have a lack of magnesium in their diet or have difficulty absorbing nutrients due to gastrointestinal issues, it can be easy to suffer from magnesium chloride deficiency. Synthetic…
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How to Make A Magnesium Drink To Help Anxiety in 1 Week
Magnesium is one of the most powerful antidotes to anxiety anywhere. This is certainly a pertinent fact, considering that most adults in the United States are deficient in this vital nutrient. The recommended daily intake or RDI is between 320 and 400 milligrams per day while the average American adult consumes less than 250 milligrams.…