Tag: magnesium deficiency
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7 Things That Happen to Your Body When You Take Magnesium Every Day
While magnesium (Mg) may not be the most well-known mineral, it is absolutely essential to the human body. Per the National Institutes of Health Office of Dietary Supplements, magnesium is: Involved in more than 300 biochemical reactions Critical for cellular energy production A base component for materials of the bone, DNA, and RNA Crucial for…
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Magnesium – 7 Signs of Deficiency You Should Never Ignore
Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, and helps bones remain strong. It also helps regulate blood glucose levels and aid in the production of energy and protein. – United States National…