Tag: maintain your weight
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10 Daily Habits That Help Make Your Spine Healthier
When you were a child, you gave little thought to back pain. You could run, do cartwheels, and climb trees without a care in the world. However, as you began to age, your spinal health became more of a consideration. Many people ruin their backs by not lifting correctly or lifting things too heavy for…
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Science Explains What Happens to Your Body When You Skip Meals
When life gets busy, it’s tempting to skip meals. Plus, right now, intermittent fasting is a growing popular trend. But does skipping meals really help you lose weight? Is it healthy? Scientists weigh in on this subject. Here is what they’re saying. What happens if you skip a meal? Everyone skips meals once in a…