Tag: manage anxiety
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How to Make A Magnesium Drink To Help Anxiety in 1 Week
Magnesium is one of the most powerful antidotes to anxiety anywhere. This is certainly a pertinent fact, considering that most adults in the United States are deficient in this vital nutrient. The recommended daily intake or RDI is between 320 and 400 milligrams per day while the average American adult consumes less than 250 milligrams.…
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7 Things That Can Cause Anxiety (and How to Prevent It)
Anxiety is a normal human emotion that everyone feels from time to time. Anxiety is often a by-product of stress; which is something that we are all familiar with. Battling anxiety on a daily basis can be exhausting and even result in an anxiety disorder. “Anxiety is like a rocking chair. It gives you something…