Tag: manage stress
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How to Detox From Stress (in Under 5 Minutes!)
Stress occurs when we feel pressured or threatened by either internal or external forces. Experiencing unease isn’t necessarily harmful, as it can prompt us to take action against a threat or address challenges. However, unresolved tension and anxiety can devastate your mental and physical health. Is it time for a detox? For example, you may…
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8 Ways To Escape The Hustle (and Why You Should)
We live in a distracting world unlike anything any other point in history has experienced. Learning and consuming is easy, and so many opportunities await you. You can access almost all of it with a swipe of a finger. There’s a lot of temptation to do exactly that; to step into the hustle and grind…
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4 Effective Ways To Give Your Brain A Break From Overthinking
Do you need to give your brain a break from overthinking? Overthinking, also known as rumination, is a negative thought pattern that causes you to become stuck in your thoughts. Negative ideas seem to grow, spiral, and you become paralyzed by trying to focus on all of them at once or attempting to follow them.…
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8 Things That Prove That a Creative Mind Brings Positive Benefits
Within each person is a spark of creativity that’s only limited by the imagination. It’s up to you to stoke this spark into a flame that burns with inspiration, self-confidence, and ingenuity. Did you know that having a creative mind has several positive benefits? Have you ever watched an artist or listened to a musician…
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7 Ways Stress Can Impact Your Finances (And Ways To Fix It)
Stress can be a very overpowering emotion, and when left unchecked, it can start to affect many different areas of your life. The bleed-out of that stress can taint virtually everything you’re trying to do, even in your everyday life. Unfortunately, that also extends to your finances or other money-related matters. Finances are always a…
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11 Things Successful Women Do to Stay Healthy
Today, women are holding their own and smashing the glass ceiling in the workforce. Maybe you are one of the many females who wear many “hats” with dignity and success. What is the secret behind successful women? War and Peace During World War II, thousands of young men were drafted to fight in the war…