Tag: manage your stress
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5 Ways To Master Self-Control For Better Health
Self-control is an essential part of everyday life. It helps you make healthy, positive decisions, prevents unwise impulse caving and enables you to manage and regulate how you feel. But this kind of willpower can be hard to build, even though it’s immeasurably good for your mind, body, and soul. So how can you go…
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10 Habits That Help Decrease Bipolar Symptoms
One of the most perplexing mental health illnesses is bipolar disorder. Bipolar symptoms will cause you to shift from periods of highs with lots of energy to lows with mania. According to the National Institute of Health, this condition causes you to have extreme changes in your behaviors and moods, as well as affecting your…
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Do You Know Your Stress Triggers? Take This Psych Test To Reveal Them
Unfortunately, our modern world presents many stress triggers for us to deal with daily. While we have more conveniences than people did in the old days, they come with a price. We work more hours to afford a higher quality of life, and therefore, our stress increases. Along with work, we must juggle other aspects…
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6 Activities That Boost Your Mental Health in 30 Minutes a Day
Are you seeking to boost your mental health, but you don’t know where to start? Look no further! As it turns out, simple activities can be all you need to give your brain a little edge. Best yet, you can spend as little as thirty minutes daily to reap the rewards. Small things that you…
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20 Daily Affirmations to Skyrocket Your Mental Fortitude
Mental fortitude means that you can focus on finding a solution to a problem, even during stressful times. When things donβt go according to plan, you must stay positive and healthy while determining what to do next. Mental fortitude is necessary to be successful and reach your goals. You must be willing to decide what…
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Fitness Experts Reveal 7 Best Ways To Get Rid Of Belly Fat
Do you want to get rid of belly fat? Are you aiming to work off the fat that gathers in your stomach area? Do you seem to accumulate fat in your abdomen naturally? If any of those questions resonated with you, then you’re like many other people who are struggling to work off belly fat…