Tag: managing panic
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10 Ways to Manage Panic Attacks, According to Science
Are you seeking new ways to manage panic attacks? Well, it turns out that you are not alone. Cleveland Clinic estimates that eleven percent of the American population has had a panic attack. All panic attacks are characterized by a crushing sense of fear and physical symptoms that differ depending on the individual. If you…
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4 Habits That Make It Hard to Manage Panic Attacks
Are you trying to manage panic attacks? A panic attack is a kind of anxiety or stress-based episode involving intense and often unrealistic feelings of anxiety and fear. It is usually accompanied by a wide range of severe physical symptoms and is common when there is no actual danger. Panic attacks can be frightening to…