Tag: managing your anger
-
12 Tips to Help You Stop Overreaction When Angry
Anger is the easiest emotion to show, so it’s no wonder why many people blow their tops when they get upset. It’s okay to get angry, but this overreaction often causes you to say and do things you wouldn’t normally do. For instance, do you tend to say something you soon regret because you go…
-
Therapist Reveals 10 Useful Methods Of Managing Anger
Contrary to common belief, anger isn’t bad. It’s pretty normal and healthy. In controlled levels, anger can help you stand up for things you believe in or even manifest the most honest version of yourself. But how do you cope with anger? How do you express it, healthily? Take a moment to reflect on your…