Tag: managing your stress
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Stress or Anxiety? Counselors Reveal the Differences and How to Cope
Stress and anxiety are often discussed together and confused for one another. However, there is a difference between the two, and understanding whether you have stress or anxiety can help you overcome it. Understanding the distinctions can make all the difference in learning to cope appropriately. The symptoms of stress and anxiety are similar, but…
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20 Reasons to Be Lazy and Just Enjoy Life Once in a While
Today’s society pushes you to work more hours and make more money to buy things you probably don’t even need. It’s an endless race to see who can have the most prestigious careers, the largest homes, and expensive cars. You can’t take a break from this grueling schedule because you’d be lazy, and your well-heeled…
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UCLA Psychologist Explains a 4-Step Method to Calm Your Mind
In the last couple of decades, a person’s everyday life has become increasingly hectic. Responsibilities start to pile up, and societal requirements become more complex. It can be harder and harder to stay calm and logical through all this pressure. Especially since the beginning of the pandemic, peoples’ lives have flipped upside-down. It’s almost impossible…
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Psychology Reveals 10 Mindfulness Techniques Most People Forget
Do you know what it means to utilize mindfulness techniques? These are little tricks that help you to control your emotions. When you are mindful, you’re in a state where you know what’s going on around you. This is a term that is often used in the mental health industry as it’s a powerful word…