Tag: mandala coloring books
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Psychologists Explain How “Adult Coloring” Is The Best Alternative to Meditation
With the world growing more hectic and fast-paced, many people have turned to mindfulness to maintain their sanity and peace of mind. Mindfulness simply means being in the moment without distractions, and one of the best ways to do that comes from meditating. According to an article from the American Psychological Association, meditation offers the…
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These Printable Abstract Coloring Pages Relieve Stress And Help You Meditate
Mandala coloring books have become quite popular recently as more and more adults realize how relaxed they feel after coloring in them. That’s because they bring adults back to their carefree childhood days spent coloring in Lisa Frank or Thomas the Train books for hours. But it also encourages mindfulness and stress alleviation. Mandala coloring…