Tag: mantras
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20 Mantras That Can Help You Sleep Deeper
If your mind wanders at night and you feel like you don’t get enough rest, you might benefit from some mantras to help you sleep deeper. The thought that you didn’t get enough done that day might keep you awake, or you might be distracted by planning for tomorrow. Other times, you’ll feel restless and…
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Say These 20 Mantras to Increase Positive Energy
If you want to increase positive energy, using mantras can help. These powerful mantras will broaden your perspective and help you radiate and attract positivity. As you repeat the phrases, they help eliminate negative energy and replace it with positive, empowering energy. Reading the mantras will help, but saying them aloud can make all the…
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3 Effective Ways To Enforce Boundaries Without Stress And Anxiety
Do you feel like the people in your life are overstepping? Do you feel pushed to the limit but don’t want to speak out of fear of seeming insensitive? Is the thought of enforcing boundaries causing stress and anxiety? When it comes to interpersonal relationships, people tend to forget that some actions are off-limits. Boundaries…
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25 Positive Ways to Unwind After a Long Day
Life is chaotic, but what can you do to relax after a long, hard day? Indeed, there is something you can do to calm your mind, body, and spirit. Thankfully, you can destress and recharge your batteries after working the daily grind. 25 Ways to Unwind Do you struggle with exhaustion and mental fatigue when…
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15 Weight Loss Mantras to Remember Every Day
Losing weight takes dedication and personal willpower each day. Whether you only want to lose a few pounds or you have quite a bit to lose, it can be hard to maintain motivation. Weight loss mantras can help keep you on track, though, and remind you of what you are working toward. You might immediately…