Tag: meditate every day
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Brain Science Explains How Transcendental Meditation Can Calm Your Mind
Transcendental meditation is a technique that is based on ancient yoga practices. Eastern cultures have always practiced meditation in one form or another. However, it only recently arrived in the West. So, chances are you might not have heard about how to meditate. When people hear the word “transcendental,” they might think of it as…
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10 Science-Proven Benefits of Meditating Every Day
Meditating has been a revered practice for thousands of years in the East. It’s only become popular in the West in the last few decades. Today, people all over the world are discovering the benefits of meditating. No doubt you’ve heard of the ancient practice or know someone who meditates. The more you learn, the…