Tag: meditation to sleep
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Science Explains How Meditation Can Lower Stress and Help You Sleep
Meditation may sound like a mental exercise, but scientific studies prove it can also have positive health benefits–like reducing stress and improving sleep. Here are just a few of the many volumes of science that prove the effectiveness of meditation: One study investigated the effects of a mindfulness-based stress reduction (MBSR) program on well-being, which…
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Doctors Explain How to Use Meditation to Sleep Better
Many people have trouble falling asleep or suffer from insomnia regularly. If you are one of them, you are not alone in this. Since so many people have this problem, doctors have worked to determine how to use meditation to sleep. Using meditation to sleep is helpful because it is a relaxation technique. Meditation will…